Mike Irons 40:16 row
6,203m
Meters
40:16.9
Time
3:14.8
Pace
306
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 94 |
July 12, 2022 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 6,203m | 3:14.8 | 47 | 462 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 40:16.9 | 28m | 5:01.7 | 13 | 343 | 13 |
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Workout Graph
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