Mike Irons 41:58 row
7,194m
Meters
41:58.5
Time
2:55.0
Pace
365
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 95 |
July 18, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.5 | 7,194m | 2:55.0 | 65 | 524 | 25 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 41:58.5 | 355m | 2:46.9 | 75 | 559 | 23 |
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Workout Graph
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