Mike Irons 38:33 row
6,164m
Meters
38:33.3
Time
3:07.6
Pace
306
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 95 |
July 20, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.3 | 6,164m | 3:07.6 | 53 | 482 | 25 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 38:33.3 | 576m | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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