Mike Irons 40:34 row
6,736m
Meters
40:34.2
Time
3:00.6
Pace
338
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 95 |
July 22, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.2 | 6,736m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 40:34.2 | 64m | 4:27.1 | 18 | 363 | 16 |
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Workout Graph
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