Mike Irons 40:55 row
7,299m
Meters
40:55.0
Time
2:48.1
Pace
376
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 96 |
August 16, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.0 | 7,299m | 2:48.1 | 74 | 553 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 40:55.0 | 118m | 3:53.0 | 28 | 395 | 22 |
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Workout Graph
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