Mike Irons 41:11 row
7,091m
Meters
41:11.9
Time
2:54.2
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 96 |
August 29, 2022 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.9 | 7,091m | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 41:11.9 | 218m | 2:44.9 | 78 | 568 | 21 |
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Workout Graph
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