Mike Irons 41:14 row
7,148m
Meters
41:14.7
Time
2:53.1
Pace
365
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 96 |
August 31, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.7 | 7,148m | 2:53.1 | 67 | 532 | 26 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 41:14.7 | 181m | 3:26.3 | 40 | 437 | 23 |
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Workout Graph
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