Mike Irons 45:18 row
7,271m
Meters
45:18.2
Time
3:06.9
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 96 |
September 07, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.2 | 7,271m | 3:06.9 | 54 | 484 | 25 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 26 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 45:00.0 | 770m | 3:14.8 | 47 | 462 | 26 |
| 45:18.2 | 34m | 4:27.6 | 18 | 362 | 17 |
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Workout Graph
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