Mike Irons 45:18 row
7,271
Meters
45:18.2
Time
3:06.9
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 96 |
September 07, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.2 | 7,271 | 3:06.9 | 54 | 479 | 362 | 25 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 |
| 35:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 45:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 26 |
| 45:18.2 | 34 | 4:27.6 | 18 | 197 | 1 | 17 |
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Workout Graph
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