Mike Irons 40:51 row
7,057m
Meters
40:51.6
Time
2:53.6
Pace
358
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 97 |
September 12, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.6 | 7,057m | 2:53.6 | 67 | 529 | 25 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 40:51.6 | 146m | 2:56.7 | 63 | 518 | 22 |
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Workout Graph
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