Mike Irons 49:17 row
8,095m
Meters
49:17.1
Time
3:02.6
Pace
406
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 96 |
September 28, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.1 | 8,095m | 3:02.6 | 57 | 497 | 25 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 49:17.1 | 603m | 3:33.1 | 36 | 424 | 23 |
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Workout Graph
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