Mike Irons 48:05 row
8,160m
Meters
48:05.0
Time
2:56.7
Pace
414
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 97 |
October 04, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.0 | 8,160m | 2:56.7 | 63 | 518 | 25 |
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 21 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 48:05.0 | 436m | 3:32.1 | 37 | 426 | 23 |
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Workout Graph
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