Mike Irons 44:19 row
8,077m
Meters
44:19.6
Time
2:44.6
Pace
419
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 97 |
October 05, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.6 | 8,077m | 2:44.6 | 78 | 569 | 25 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 44:19.6 | 742m | 2:54.9 | 65 | 525 | 25 |
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Workout Graph
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