Mike Irons 43:56 row
8,079m
Meters
43:56.0
Time
2:43.1
Pace
420
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 99 |
October 08, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.0 | 8,079m | 2:43.1 | 81 | 577 | 25 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 43:56.0 | 620m | 3:10.3 | 51 | 474 | 24 |
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Workout Graph
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