Mike Irons 1:19:23 row
13,109
Meters
1:19:23.1
Time
3:01.6
Pace
660
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 2003 |
| Drag Factor | 95 |
October 21, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:23.1 | 13,109 | 3:01.6 | 58 | 500 | 660 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 25 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 45:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 55:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 26 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 |
| 1:05:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 25 |
| 1:10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 1:15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 1:19:23.1 | 590 | 3:42.9 | 32 | 408 | 29 | 23 |
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Workout Graph
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