Mike Irons 44:54 row
8,098m
Meters
44:54.6
Time
2:46.3
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 96 |
October 24, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.6 | 8,098m | 2:46.3 | 76 | 561 | 25 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 44:54.6 | 838m | 2:55.7 | 64 | 521 | 23 |
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Workout Graph
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