Mike Irons 50:44 row
8,434m
Meters
50:44.3
Time
3:00.4
Pace
423
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1313 |
| Drag Factor | 97 |
October 25, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.3 | 8,434m | 3:00.4 | 60 | 504 | 25 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 50:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 50:44.3 | 94m | 3:55.6 | 27 | 392 | 20 |
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Workout Graph
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