Mike Irons 45:26 row
8,116m
Meters
45:26.9
Time
2:47.9
Pace
417
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 103 |
October 28, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.9 | 8,116m | 2:47.9 | 74 | 554 | 25 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 45:26.9 | 60m | 3:44.1 | 31 | 406 | 15 |
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Workout Graph
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