Mike Irons 44:29 row
8,040m
Meters
44:29.6
Time
2:46.0
Pace
415
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 98 |
October 29, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.6 | 8,040m | 2:46.0 | 76 | 563 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 44:29.6 | 768m | 2:55.5 | 65 | 522 | 24 |
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Workout Graph
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