Mike Irons 53:52 row
8,954m
Meters
53:52.0
Time
3:00.4
Pace
451
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 96 |
November 08, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:52.0 | 8,954m | 3:00.4 | 60 | 504 | 26 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 53:52.0 | 567m | 3:24.5 | 41 | 440 | 24 |
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Workout Graph
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