Mike Irons 53:55 row
8,695m
Meters
53:55.9
Time
3:06.0
Pace
434
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 96 |
November 09, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.9 | 8,695m | 3:06.0 | 54 | 486 | 25 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 53:55.9 | 546m | 3:36.0 | 35 | 419 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.