Mike Irons 1:06:38 row
12,168m
Meters
1:06:38.0
Time
2:44.2
Pace
635
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1720 |
| Drag Factor | 98 |
November 11, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:38.0 | 12,168m | 2:44.2 | 79 | 571 | 26 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 55:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 1:05:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 1:06:38.0 | 246m | 3:19.1 | 44 | 452 | 24 |
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Workout Graph
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