Mike Irons 1:19:09 row
14,083m
Meters
1:19:09.7
Time
2:48.6
Pace
724
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 2113 |
| Drag Factor | 98 |
November 13, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:09.7 | 14,083m | 2:48.6 | 73 | 551 | 27 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 1:05:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 1:10:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 1:15:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 1:19:09.7 | 630m | 3:18.1 | 45 | 454 | 24 |
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