Mike Irons 1:07:25 row
11,802m
Meters
1:07:25.0
Time
2:51.3
Pace
604
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1693 |
| Drag Factor | 99 |
November 18, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:25.0 | 11,802m | 2:51.3 | 70 | 539 | 26 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 1:05:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 1:07:25.0 | 398m | 3:02.1 | 58 | 499 | 24 |
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Workout Graph
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