Mike Irons 1:07:25 row
11,802
Meters
1:07:25.0
Time
2:51.3
Pace
604
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 1693 |
| Drag Factor | 99 |
November 18, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:25.0 | 11,802 | 2:51.3 | 70 | 537 | 604 | 26 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 27 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 27 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 45:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 50:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 55:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 1:00:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 1:05:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 26 |
| 1:07:25.0 | 398 | 3:02.1 | 58 | 496 | 20 | 24 |
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