Mike Irons 57:07 row
10,563m
Meters
57:07.0
Time
2:42.2
Pace
549
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1525 |
| Drag Factor | 99 |
November 19, 2022 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:07.0 | 10,563m | 2:42.2 | 82 | 582 | 26 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 57:07.0 | 326m | 3:14.7 | 47 | 462 | 23 |
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Workout Graph
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