Mike Irons 30:33 row
5,208m
Meters
30:33.4
Time
2:56.0
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 97 |
November 23, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 5,208m | 2:56.0 | 64 | 520 | 25 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 30:33.4 | 88m | 3:09.7 | 51 | 476 | 19 |
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