Mike Irons 45:21 row
7,865m
Meters
45:21.6
Time
2:53.0
Pace
401
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 96 |
November 23, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 7,865m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 45:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 45:21.6 | 47m | 3:49.7 | 29 | 399 | 19 |
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Workout Graph
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