Mike Irons 41:10 row
7,231m
Meters
41:10.6
Time
2:50.8
Pace
369
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 98 |
November 24, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.6 | 7,231m | 2:50.8 | 70 | 541 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 41:10.6 | 149m | 3:56.9 | 26 | 390 | 21 |
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Workout Graph
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