Mike Irons 1:10:47 row
11,435
Meters
1:10:47.1
Time
3:05.7
Pace
570
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 1836 |
| Drag Factor | 97 |
November 24, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:47.1 | 11,435 | 3:05.7 | 55 | 488 | 570 | 26 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 27 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 25 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 27 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 26 |
| 55:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 1:00:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 26 |
| 1:05:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 1:10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 25 |
| 1:10:47.1 | 108 | 3:38.0 | 34 | 416 | 5 | 23 |
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