Mike Irons 1:04:52 row
12,154
Meters
1:04:52.5
Time
2:40.1
Pace
644
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1736 |
| Drag Factor | 98 |
November 25, 2022 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:52.5 | 12,154 | 2:40.1 | 85 | 595 | 644 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 27 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 28 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 50:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 |
| 55:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 1:04:52.5 | 689 | 3:32.2 | 37 | 418 | 34 | 23 |
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Workout Graph
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