Mike Irons 1:06:24 row
11,153m
Meters
1:06:24.4
Time
2:58.6
Pace
563
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1708 |
| Drag Factor | 96 |
November 27, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:24.4 | 11,153m | 2:58.6 | 61 | 511 | 25 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 50:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 1:05:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 1:06:24.4 | 205m | 3:25.8 | 40 | 438 | 21 |
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Workout Graph
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