Mike Irons 56:52 row
9,418
Meters
56:52.1
Time
3:01.1
Pace
472
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1435 |
| Drag Factor | 95 |
November 28, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.1 | 9,418 | 3:01.1 | 59 | 497 | 472 | 25 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 |
| 50:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 55:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 56:52.1 | 313 | 2:59.0 | 61 | 513 | 16 | 24 |
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Workout Graph
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