Mike Irons 48:57 row
8,131
Meters
48:57.3
Time
3:00.6
Pace
411
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 95 |
November 29, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.3 | 8,131 | 3:00.6 | 59 | 503 | 411 | 26 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 27 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 35:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 40:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 45:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 48:57.3 | 581 | 3:24.2 | 41 | 439 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.