Mike Irons 48:57 row
8,131m
Meters
48:57.3
Time
3:00.6
Pace
411
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 95 |
November 29, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.3 | 8,131m | 3:00.6 | 59 | 504 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 45:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 48:57.3 | 581m | 3:24.2 | 41 | 441 | 24 |
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Workout Graph
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