Mike Irons 44:01 row
7,384
Meters
44:01.9
Time
2:58.8
Pace
374
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 97 |
December 04, 2022 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.9 | 7,384 | 2:58.8 | 61 | 510 | 374 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 |
| 44:01.9 | 610 | 3:18.2 | 45 | 454 | 30 | 24 |
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Workout Graph
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