Mike Irons 1:04:07 row
11,664m
Meters
1:04:07.0
Time
2:44.9
Pace
603
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1652 |
| Drag Factor | 97 |
December 04, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:07.0 | 11,664m | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 50:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 1:00:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 1:04:07.0 | 636m | 3:14.1 | 48 | 464 | 23 |
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Workout Graph
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