Mike Irons 1:15:52 row
13,168
Meters
1:15:52.2
Time
2:52.8
Pace
669
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 1985 |
| Drag Factor | 94 |
December 05, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:52.2 | 13,168 | 2:52.8 | 68 | 533 | 669 | 26 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 25 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 27 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 26 |
| 55:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 |
| 1:05:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 1:10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 1:15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 1:15:52.2 | 109 | 3:59.4 | 25 | 387 | 5 | 20 |
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Workout Graph
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