Mike Irons 1:01:20 row
11,166m
Meters
1:01:20.9
Time
2:44.8
Pace
579
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1581 |
| Drag Factor | 97 |
December 06, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.9 | 11,166m | 2:44.8 | 78 | 568 | 25 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 1:00:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 1:01:20.9 | 213m | 3:09.9 | 51 | 475 | 21 |
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