Mike Irons 1:05:23 row
12,132
Meters
1:05:23.5
Time
2:41.7
Pace
631
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1717 |
| Drag Factor | 98 |
December 07, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:23.5 | 12,132 | 2:41.7 | 83 | 578 | 631 | 26 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 27 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 55:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 1:05:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 1:05:23.5 | 51 | 3:50.3 | 29 | 306 | 2 | 14 |
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