Mike Irons 29:07 row
4,923m
Meters
29:07.7
Time
2:57.5
Pace
248
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 96 |
December 08, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.7 | 4,923m | 2:57.5 | 63 | 515 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 29:07.7 | 633m | 3:15.6 | 47 | 460 | 24 |
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Workout Graph
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