Mike Irons 1:06:16 row
12,110
Meters
1:06:16.9
Time
2:44.1
Pace
631
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 1754 |
| Drag Factor | 97 |
December 09, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:16.9 | 12,110 | 2:44.1 | 79 | 572 | 631 | 26 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 27 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 |
| 50:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 27 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 1:05:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 23 |
| 1:06:16.9 | 207 | 3:05.7 | 55 | 487 | 10 | 20 |
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Workout Graph
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