Mike Irons 1:06:16 row
12,110m
Meters
1:06:16.9
Time
2:44.1
Pace
631
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 1754 |
| Drag Factor | 97 |
December 09, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:16.9 | 12,110m | 2:44.1 | 79 | 572 | 26 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 1:00:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 1:05:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 1:06:16.9 | 207m | 3:05.7 | 55 | 487 | 20 |
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