Mike Irons 1:06:05 row

11,079m

Meters

1:06:05.6

Time

2:58.9

Pace

557

Calories

Average Watts61
Calories Per Hour510
Stroke Rate25
Stroke Count1688
Drag Factor97

December 10, 2022 20:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:05.6 11,079m 2:58.9 61 510 25
5:00.0 803m 3:06.7 54 484 26
10:00.0 825m 3:01.8 58 500 26
15:00.0 846m 2:57.3 63 516 26
20:00.0 826m 3:01.5 58 501 26
25:00.0 793m 3:09.1 52 477 26
30:00.0 857m 2:55.0 65 524 26
35:00.0 865m 2:53.4 67 530 26
40:00.0 848m 2:56.8 63 517 26
45:00.0 818m 3:03.3 57 495 26
50:00.0 824m 3:02.0 58 499 26
55:00.0 912m 2:44.4 79 570 26
1:00:00.0 905m 2:45.7 77 564 25
1:05:00.0 808m 3:05.6 55 488 24
1:06:05.6 151m 3:37.2 34 417 21

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Workout Graph

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