Mike Irons 1:06:05 row
11,079m
Meters
1:06:05.6
Time
2:58.9
Pace
557
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1688 |
| Drag Factor | 97 |
December 10, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:05.6 | 11,079m | 2:58.9 | 61 | 510 | 25 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 50:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 1:05:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 1:06:05.6 | 151m | 3:37.2 | 34 | 417 | 21 |
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Workout Graph
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