Mike Irons 1:06:05 row
11,079
Meters
1:06:05.6
Time
2:58.9
Pace
557
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1688 |
| Drag Factor | 97 |
December 10, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:05.6 | 11,079 | 2:58.9 | 61 | 510 | 557 | 25 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 26 |
| 55:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 1:05:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 1:06:05.6 | 151 | 3:37.2 | 34 | 417 | 7 | 21 |
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