Mike Irons 1:06:43 row
11,048m
Meters
1:06:43.2
Time
3:01.1
Pace
554
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1701 |
| Drag Factor | 95 |
December 12, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:43.2 | 11,048m | 3:01.1 | 59 | 502 | 25 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 45:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 55:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 1:05:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 1:06:43.2 | 234m | 3:40.5 | 33 | 412 | 24 |
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Workout Graph
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