Mike Irons 1:16:56 row
13,669m
Meters
1:16:56.6
Time
2:48.8
Pace
701
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 2022 |
| Drag Factor | 97 |
December 15, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:56.6 | 13,669m | 2:48.8 | 73 | 550 | 26 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 55:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 1:05:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 1:10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 1:15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 1:16:56.6 | 318m | 3:03.3 | 57 | 495 | 23 |
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