Mike Irons 55:53 row
9,570m
Meters
55:53.3
Time
2:55.1
Pace
486
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
| Drag Factor | 97 |
December 16, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:53.3 | 9,570m | 2:55.1 | 65 | 523 | 26 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 50:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 55:53.3 | 139m | 3:11.7 | 50 | 470 | 23 |
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