Mike Irons 1:07:20 row
12,053
Meters
1:07:20.2
Time
2:47.6
Pace
622
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1781 |
| Drag Factor | 97 |
December 17, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:20.2 | 12,053 | 2:47.6 | 74 | 554 | 622 | 26 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 27 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 |
| 35:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 45:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 50:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 55:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 1:05:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 1:07:20.2 | 368 | 3:10.4 | 51 | 462 | 18 | 23 |
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