Mike Irons 42:25 row
7,348m
Meters
42:25.2
Time
2:53.1
Pace
373
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 97 |
December 18, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.2 | 7,348m | 2:53.1 | 67 | 531 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 42:25.2 | 367m | 3:17.8 | 45 | 455 | 24 |
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Workout Graph
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