Mike Irons 1:01:43 row
10,433
Meters
1:01:43.9
Time
2:57.5
Pace
527
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 97 |
December 19, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:43.9 | 10,433 | 2:57.5 | 63 | 512 | 527 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 27 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 45:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 50:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 55:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 27 |
| 1:00:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 1:01:43.9 | 227 | 3:48.8 | 29 | 381 | 11 | 22 |
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