Mike Irons 1:00:26 row
11,086m
Meters
1:00:26.3
Time
2:43.5
Pace
581
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1574 |
| Drag Factor | 99 |
December 20, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:26.3 | 11,086m | 2:43.5 | 80 | 575 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 1:00:26.3 | 67m | 3:16.2 | 46 | 459 | 17 |
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