Mike Irons 1:00:26 row

11,086

Meters

1:00:26.3

Time

2:43.5

Pace

581

Calories

Average Watts80
Calories Per Hour575
Stroke Rate26
Stroke Count1574
Drag Factor99

December 20, 2022 11:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:26.3 11,086 2:43.5 80 575 581 26
5:00.0 834 2:59.8 60 507 42 25
10:00.0 789 3:10.1 51 475 39 26
15:00.0 856 2:55.2 65 523 43 26
20:00.0 814 3:04.2 56 492 41 26
25:00.0 1,007 2:28.9 106 664 55 27
30:00.0 970 2:34.6 95 625 52 26
35:00.0 954 2:37.2 90 609 50 27
40:00.0 918 2:43.3 80 576 48 27
45:00.0 980 2:33.0 98 635 52 27
50:00.0 1,004 2:29.4 105 661 55 27
55:00.0 1,016 2:27.6 109 674 56 27
1:00:00.0 878 2:50.8 70 541 45 25
1:00:26.3 67 3:16.2 46 459 3 17

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Workout Graph

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