Mike Irons 45:44 row
7,565m
Meters
45:44.2
Time
3:01.3
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 96 |
December 21, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.2 | 7,565m | 3:01.3 | 59 | 501 | 25 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 45:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 45:44.2 | 103m | 3:34.5 | 35 | 421 | 22 |
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Workout Graph
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