Mike Irons 40:17 row
7,178m
Meters
40:17.0
Time
2:48.3
Pace
366
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 96 |
December 21, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.0 | 7,178m | 2:48.3 | 73 | 552 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 40:17.0 | 36m | 3:56.1 | 27 | 391 | 14 |
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Workout Graph
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