Mike Irons 1:10:14 row
12,065m
Meters
1:10:14.4
Time
2:54.6
Pace
611
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1836 |
| Drag Factor | 98 |
December 22, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:14.4 | 12,065m | 2:54.6 | 66 | 526 | 26 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 55:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 1:00:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 1:05:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 1:10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 1:10:14.4 | 32m | 3:45.0 | 31 | 405 | 13 |
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Workout Graph
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